Heavy Midlife Drinking Increases Stroke Risk

A variety of health issues have been linked to higher stroke risk later in life, but a new study says that heavy alcohol consumption in midlife years may increase that risk even more. The twin study out of St. Anne’s University Hospital in the Czech Republic...

Seven Ways to Practice Self-Acceptance

Healing and self-acceptance are incredibly important and valuable aspects of any journey to recovery. Perfectionism and negative thinking will not support your journey, and for this reason it is important to work toward improved self image and self-acceptance. Here...

Transform Your Negative Self-Talk Into Positive Coaching

Most people today have some form of negative thinking. It’s seems to be common in the American culture to have some form of self-criticism or self-judgment. In fact, one study in Fiji on eating disorders, which is a psychological disorder with many similarities to...

4 Things You Can Do to Improve Your Mental Wellness

If you are in recovery, your own mental wellness is a very important part of your journey and healing. Altering your habits slightly to include healthy eating, fitness, and goals can be easy fixes to support your wellness and mental well being. Improve your diet. Try...