4 Tips to Stay Resilient

Posted by | Relapse Prevention, Wellness | March 25, 2016

Whether it be an insignificant action or a seemingly impossible challenge it’s easy to let your emotions get the best of you. You can’t imagine how your going to get through it or maybe you just feel like giving up. There are ways to strengthen and prepare for these moments. Practicing the following tips will help you build resilience and strengthen your resolve so that when you are faced with a challenge you won’t give up.

  • –Accept that not everything is in your control, don’t blame yourself.
  • –Realize that what is in your control, you can change.
  • –Create a plan to reach your goal and stick to it despite any obstacles.
  • –Be kind to others. Generosity shows that you can do more than just handle your own challenges.

You can read more on these tips written by Constance Scharff on Psychology Today.

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