It can be tempting during challenging times to second guess your abilities and doubt yourself. This is natural and understandable, but it is also important to prove that you are stronger than you realize. Self doubt can hold you back and prevent you from reaching your highest potential. Rather than allowing your self doubt to become a self-fulfilling prophecy, prove yourself wrong and show that you can handle the situation or stress at hand. Rather than preventing you from growing, moving through these challenging times and moving beyond your self doubt will help you to reach your goals. Giving up due to self doubt can be a disappointing process- so prove it to yourself that you will not let negative thoughts limit your true potential. Just because you are feeling challenged or uncomfortable does not mean that you must doubt your mental strength; you can do this!

Click here to read the full article by Amy Morin for Huffington Post.