Mindfulness With Mother Nature [Video]

Posted by | Co-Occurring Disorders & Mental Health, Relapse Prevention, Treatment Programs, Wellness | April 08, 2015

If you’re feeling stressed or experiencing anxiety, mindfulness and meditation can be valuable methods for helping to ease your mind. This beautiful video from Greenpeace might help you to breathe and meditate as you enjoy stunning views from around the world. Just because you can’t get to the beach or the forest today doesn’t mean that this beautiful video can’t “transport” you to another place. Be mindful of your breathing patterns and concentrate on your breaths.

Click here to read more from Lindsay Holmes for the Huffington Post.

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