Morning Exercise Supports Mental Health

Posted by | Co-Occurring Disorders & Mental Health | September 02, 2015

Mental health disorders often accompany addiction and can become more apparent during this time in the form of co-occurring disorders. One method to boosting your mental health naturally during recovery and throughout your life is through physical activity. The video below demonstrates how morning exercise can support your mental health through the rest of the day and help to improve your physical and mental well being.

Leave a comment