Wellness and health are very important aspects of your recovery process. These six actions can help you to shift your mindset if you ever need a reminder to get back on track.

  1. Have a positive outlook and perspective.
  2. Find pleasure in the process of recovery. Understanding that your journey is not filled with instant gratification but rather with dedication will be important to your well being.
  3. Eat to nourish your mind and your body.
  4. Take “timeouts” to be mindful and enjoy meditation or yoga.
  5. Take ownership and responsibility for your actions.
  6. Make physical movement a priority and part of your daily routine.

 

Click here to read the full article by Julian Hayes II for Mind Body Green.