Wellness and health are very important aspects of your recovery process. These six actions can help you to shift your mindset if you ever need a reminder to get back on track.
- Have a positive outlook and perspective.
- Find pleasure in the process of recovery. Understanding that your journey is not filled with instant gratification but rather with dedication will be important to your well being.
- Eat to nourish your mind and your body.
- Take “timeouts” to be mindful and enjoy meditation or yoga.
- Take ownership and responsibility for your actions.
- Make physical movement a priority and part of your daily routine.
Click here to read the full article by Julian Hayes II for Mind Body Green.