Alcohol and weight loss are complete opposites. Some experts believe that having one drink a day can actually enhance your health plan. For example, a small amount of alcohol each day can help reduce the risk of high blood pressure. However, any more than that, drinking becomes unhealthy and undermines any attempt to lose weight.
Calorie intake is high with alcohol. When an individual has a glass of wine or a pint of beer, the alcohol enters the bloodstream quickly. Depending on whether there is food in the stomach or not, the body will absorb the alcohol more or less quickly. For instance, foods that are high in carbohydrates and fats can make the user’s body absorb alcohol more slowly. During this time, an individual begins to feel the effects of alcohol, such as numbness, slurred speech, slowed reactions, and a loose mood. In time, the alcohol leaves the body through the breath, perspiration, and urine. The amount of alcohol that doesn’t leave the body through these methods is metabolized by the liver.
If you’re attempting to lose weight, alcohol needs to be one of the substances to eliminate. When the body is processing alcohol, it is not able to break down foods, especially those that contain carbohydrates and fats. As a result, these calories are converted into body fat. Continuing to drink only works against your plan to lose the weight you want. Here are a few important points about alcohol you should know:
Alcohol offers no nutritional value. Alcohol contains seven calories per gram, adding only empty calories to your diet.
Alcohol is a diuretic. This means that when you drink alcohol it causes water loss and dehydration. With water loss, you lose important minerals, including magnesium, potassium, calcium, and zinc. Of course, these minerals are essential for the maintenance of a healthy body.
Alcohol lowers your inhibitions. Although this can be a wonderful feeling, when it comes to your diet, you might feel less inclined to deny the chocolate cake that’s passed to you. In fact, alcohol actually stimulates your appetite. Also, research shows that if you drink before or during a meal, your inhibitions as well as your willpower are reduced. When you’ve got alcohol running through you blood, you’re less likely to avoid the foods that add weight to your waistline.
Alcohol affects the body in other negative ways. It’s not just gaining weight that is a consequence of excessive drinking, but the body can become severely harmed through drinking. Alcohol also kills by harming the body each time it’s used. The body will begin to deteriorate in a variety of ways. For instance, long-term alcohol consumption can affect nearly every organ in the body, including the brain. Heavy drinking can affect coordination, thiamine deficiency, and other forms of poor nutrition. Alcoholism can lead to illnesses having to do with the heart, such as hypertension and an irregular heartbeat. It can also cause impotence, irregular menstrual cycles, pancreatitis, stroke, confusion, and amnesia. Alcoholism can also wreak havoc on the functioning of the brain.
If you’re attempting to lose weight but having a hard time staying away from the alcohol, you’re not alone. Alcohol is a major thread in the fabric of American society, and for this reason, it’s hard to let it go at times. It’s still frequently consumed at meals and social events, making it a drug that seems fun and harmless. However, the majority of alcohol users don’t recognize how severe alcohol use can be. Although gaining weight could be one significant consequence of drinking, there are many other health complications that develop as a result of too much drinking. Furthermore, if you’re drinking to the point of intoxication, alcohol can be dangerous if it affects your driving or ability to function in your daily life.
If you’re on a diet, perhaps knowing alcohol can eventually cost you your life will keep you from drinking. Without alcohol in your life, you will more likely reach your weight goal and stay healthy.
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